One of the water-soluble super antioxidants essential to human health, Vitamin C performs many functions in the body. It is one of the best antioxidants for fighting free radicals.

Vitamin C supports heart health and is beneficial in the formation of collagen, which supports the health of hair, nail and skin. Vitamin C is available naturally in citrus fruits like oranges, grapefruit, tangerines, and a variety of other fruits and vegetables such as potatoes, bell peppers and spinach.