Saw palmetto also known as American dwarf palm, cabbage palm, and serenoa, that grows primarily in the West Indies and the southern United States. The beneficial part of this shrubby, bushy palm comes from its dark, olive-sized berries.
Saw palmetto can help maintain healthy sexual function in men, along with supporting a healthy prostate and urinary health in men.
Saw palmetto is one of the most commonly used dietary supplements among Americans between the ages of 50 and 76 according to the American Dietetic Association.
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