Produced from the leaves of camellia sinensis, green tea is one of the best known and most used herbal nutraceuticals in the world. Having been made from unfermented leaves, green tea contains a high concentration of polyphenols that act as an antioxidant.
Green tea contains Vitamin C, Vitamin B complex, as well as the minerals fluoride, aluminum, tannins, caffeine and essential oils. Of all the teas, green tea contains the lowest amount of caffeine.
Other benefits of green tea includes promoting and supporting a healthy heart, healthy prostate, a healthy immune system, and healthy weight management.